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September 2019
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Getting use to in everyday life, a total focus plays an important role to achieve something from education to power, fame and much more. You may call it meditation or concentration. The real function of such practice is to be thoroughly present. Many problems arise when we are taken by surprises. Meditation is one of the most effective tools to tame our wild mind as it is mindfulness and awareness. Their functions are quite different. For instance, the mindfulness recalls whatever action we may have committed earlier and if it is wrong, then mindfulness makes sure that it won’t occur again. The practice of awareness keeps watch on us, every second, every minute and every moment and so save us from all kinds of emotions. Finally, such practice will save us from all kinds of wrong doing. It brings mental stabilities and definitely a more harmonious state of mind. Meditation brings temporal relief from instabilities of our mind and ultimately frees us from our emotions!