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June 2019
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Good reasons to understand and practice mindfulness of impermanence

The word impermanence has been a buzz word for many Buddhist teachers for centuries, and there are good reasons to understand and practice mindfulness of impermanence in our daily lives. As we can see for ourselves, nothing remains forever. For instance, our friendships with others keep changing all the time. When we embrace impermanence, we are able to see our lives from many different prospectives. Therefore, in my opinion, we may be able to face any difficult situations more positively and without anxiety if we understand the message of change.