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June 2019
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How to tame the wild elephant

Let me explain in simple terms how to tame the wild elephant that is our mind. Once we lose track of our wild mind, it may bring us tremendous pain. Therefore, we cannot afford to let our mind run amok. The mind is like a wild elephant, so in order to to tame it, we must take control of it with the hook of awareness, and using the rope of mindfulness, we must tie it to the pillar of concentration.